Mother`s womb circle
JOY, EMPOWERMENT AND INSPIRATION FOR MAMAS
Every Tuesday and Thursday, you are welcome to New Mum Soft Belly course, where we focus on stabilizing the feminine body in the new situation of being a mother, breastfeeding, little sleep and hormonal balancing. We want to also celebrate the natural process of the Fourth Trimester and the first year of having a baby.
We do soft exercises with focus on the core, stability and balance assisted by soft exercise ball and beautiful music.
We will also do womb-yoga to celebrate the feminine body and the wonderful process that the body takes care of after birth. The nurturing exercises will assist the hormonal and nervous system to find the right balance for the individual. Soft breathing will also assist the mother when there is little sleep and routine in the new life situation. You will go home with many helpful tools to empower yourself in your everyday life.
After each session, we enjoy tea, fruit and cuddle-moments with the little ones. You will be able to ask questions about the excercises, nutruitions and family-therapy topics, I will be happy to listen and share with the group. This course will also include a mini-smoothie course especially good for breastfeeding and good nurishment.
The babies will be taken care of by my wonderful women in the circle, so that you can relax into the sessions - we will do dynamic movements, breathing exercices and soft core-meditations.
NEXT COURSE starts April 21st - May 14th
Tuesdays/Thursdays 10.50 - 11.50
Babies & mamas courses
Joyfilled workshop for mama and baby going over 8 mondays - soft exercices for mamas, and a relaxed place for baby to be in a feminine space of movement and presence. This is a space where we enjoy the movements of life, body and babies - and since we love music, we play soft and relaxing music that babies enjoy aswell.
Next course begins at Yogahuset is March 2nd - until May 4th (-6 & 13th)
- a local gathering for mums & new borns - January 2020
Every other month I invite to a unformal, soft gathering for mums & babies, where we can come together and just be - without having to be super social, uplifted or excited - in other words, we don`t have to pretend to be super-anything, just the effort it takes to come to the circle is enough. The meditation, the songs and the circle will lift the mood and embrace us all in a community of natural togetherness.
The event itself is free, but we donate 50,- for the room and the snacks.
Let me know if you would like to attend, and I will put you on a waitinglist.